I’ll Make My Lunch To Go

I’m blowing up on Instagram. Seriously. Cooking With Bells On officially has, wait for it… nineteen followers. That’s right, of the service’s 200 million odd users, nearly twenty of them (twenty of you) have boldly clicked “Follow” and become pioneers in the Insta’ With Bells On movement.

Okay, perhaps I’m being a bit dramatic here, but I am genuinely surprised by how much I find myself liking this particular social media platform, one which I resisted using for so long. It’s been a few days now that I’ve been posting as Cooking With Bells On’s intrepid iPhone photographer, and in that time I’ve made a special effort to preserve moments I might otherwise allow to pass. I’ve captured evidence of my mid-day cappuccino quests*, sniped images of loitering kitchen appliances, and shot outtakes of my adorable schnauzer in the morning. And I’ve diligently collected photographs of the food coming out of my kitchen, too, because I know that’s what you really want to see.

Screenshot 2014-03-28 11.32.28

Of the food-centric Instagrams I’ve shared, those involving pictures of my daily lunches have accumulated extra attention, with consistent “likes” and responses from my small but dedicated army of followers. Given this attention, I thought I’d go ahead and share with you just what I’ve been making in my kitchen lately for this meal.

Lunch, as I make it for myself, is generally a humble meal, cobbled together of leftover vegetable scraps and pantry staples. I make an effort to make the meal as nourishing as possible, though to tell you the truth this isn’t a difficult task, as the ingredients I like to keep on hand tend to be of the delicious and good-for-you variety anyways. And, while I do savor the time I take to prepare something good in the morning, I never really use more than a few minutes to put it all together. It’s a simple task, though one worth finding delight in.

*I’m on a mission to visit all of the coffee shops listed on the New York Times’ The Scoop app. So far, I’ve checked off 27 (or 35, if you include places I visited but were later retired from the list) out of 112.

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Salmon Avocado Salad (In a Jar) with Endive

Photo Mar 27, 12 20 58 PM

The only real condition I have for making lunch is that I be able to carry the finished product with me in a small jar. Back in the day, this restraint made good sense for a girl carrying her lunch to the office. Now office life is history to me, and the logic for lunch in a jar is kind of gone, too, but for some reason I still prefer to make my meal this way.

This recipe is just a framework for how I make lunch, and you should feel free to get creative with it. Here I used salmon as a protein, though I use canned sardines just as often, and sometimes hard-boiled eggs or leftover chicken instead. I almost always include avocado, which I like for its flavor, texture, and color; but the other vegetables included change depending on the season and what I have in my fridge. Two things you shouldn’t leave out are fresh herbs and citrus. Both play a huge role in brightening the whole thing up, which becomes especially important if you plan on eating several hours after you’ve made the lunch.

A note on home-made mayonnaise: it is totally optional in this dish, but I’ll go ahead and say that I am pro-mayonnaise, especially when it is home-made. I could really geek out over how good this mayonnaise is for you, what with its bounty of egg yolks and healthful oil. But I’m not here to be on a “don’t-fear-fat” soapbox. I do recommend that if you make it, try to use a more non-inflammatory fat, such as MCT oil or macadamia oil, but you could also go the conventional route and use a neutral-tasting oil such as grapeseed or canola oil. You could also use store-bought mayonnaise, but where’s the fun in that? If you decide to omit the mayonnaise (which I often do, anyways), I suggest bulking up the lunch with some salad greens and just using some oil and vinegar as dressing.

Photo Mar 27, 11 55 49 AM

Ingredients:

Mayonnaise, preferably home-made (see recipe below)
Mustard
Salt and pepper
1/4 cup (or more) diced vegetables: golden beet (used here), or: radish, cucumber, tomato, zucchini, carrot, etc.
Salmon, fresh and cooked (leftovers) or canned (I used about 1/4 of a 14.5 oz can here, saving the leftovers for another day’s lunch)
1 tsp fresh herbs, chopped: dill (used here), or: tarragon, basil, mint, cilantro, parsley, etc.
1/2 a lemon, zest reserved (optional)
1 endive, washed and outer leaves removed

Photo Mar 27, 12 02 12 PM

To make lunch in a jar: Stir together a few spoonfuls of mayonnaise with one spoonful of mustard and a pinch of salt and freshly ground pepper in a small jar. Add the diced vegetables, salmon, herbs, and lemon juice and zest (if using). Mix to combine. Trim bottom inch of the endive to separate leaves. Twist lid onto jar, pack up endives, and head to a park or sunny corner of your office to enjoy.

Home-made Mayonnaise

The miso here is a new addition for me. Miso pretty much makes everything better – saltier and more complex – and I highly suggest using it if you have some around.

Photo Mar 27, 11 21 34 AM

Ingredients:

2 egg yolks
1/4 cup neutral oil: MCT oil (used here) is usually found in the supplements section of the store (or Amazon.com) and has the dual merits of extremely neutral flavor as well as superfood status, or: macadamia oil, grapeseed oil, canola oil.
1 tbsp white miso (optional)
1/2 lemon, or less
Salt

To prepare mayonnaise: Using a blender (or an immersion blender with the jar in which you intend to store the mayonnaise), combine the egg yolks, oil, and white miso. Add lemon and salt to taste. The finished mayonnaise will taste rich, but balanced.

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5 thoughts on “I’ll Make My Lunch To Go

  1. Sure beats the dry salads that I’ve been trying to eat lately in the name of calorie reductions. You even make it sound effortless, in addition to tasty. I’ll try a couple of combo’s next week – Thanks!

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